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Lunch & Learn: The Worth Effect™ - Vanessa Sotomayor

March 26, 2026 11:30 AM - 1:00 PM (CDT)

Description

In high-demand industries like AEC, sustained pressure and complex coordination can challenge clarity, resilience, and communication over time. Even high performers can find themselves operating from reactivity rather than intention. 

In this engaging and practical session, Vanessa Sotomayor introduces The Worth Effect™: a leadership framework demonstrating how small, consistent internal shifts in self-trust and emotional regulation strengthen decision-making, elevate team dynamics, and support long-term performance under pressure. 

Rather than adding more strategies to an already full plate, this approach reinforces the internal foundation from which effective leadership is built. Participants will leave with practical tools to reduce burnout patterns, respond more skillfully in high-stakes moments, and lead with greater clarity and confidence. 

Designed for professionals navigating growth, responsibility, and change, this session offers immediately applicable insights for both workplace leadership and personal resilience. 

Learning Objectives

1. Identify how chronic overextension, perfectionism, and internal pressure contribute to burnout

and performance fatigue, and how micro-shifts in self-trust restore clarity and resilience.

2. Learn practical, evidence-informed tools to strengthen emotional regulation and reduce reactive

leadership patterns in high-stakes environments.

3 . Understand how internal self-worth directly

Speaker

Vanessa Sotomayor | Creator & Lead Facilitator | Well Held Life Coaching

Vanessa is a leadership speaker and somatic practitioner with nearly 20 years of experience in corporate environments, including large-scale projects within the architecture, engineering, and construction industries. 

After navigating high-performance culture firsthand, Vanessa now bridges the worlds of executive pressure and internal alignment. Her work focuses on how self-trust, emotional regulation, and internal safety directly impact leadership clarity, communication, and sustainable success. 

Through her proprietary framework, The Worth Effect™, Vanessa equips professionals with practical tools to reduce reactive decision-making, strengthen leadership presence, and build resilience in demanding environments. 

Born and raised in Puerto Rico and now based in St. Louis, Vanessa brings a grounded, culturally nuanced perspective to her work, blending real-world corporate experience with evidence-informed somatic practices. 

Audiences leave her talks with both insight and implementation — practical shifts that elevate performance without sacrificing well-being. 

Pricing

$45 Members & Guests

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Contact Information

Name: Rebecca Hale
Phone: (314) 266-1957
Email: rhale@slc3.org
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